Acupuncture and Traditional Chinese Medicine

Traditional Chinese medicine (TCM; 中医; 中醫; Zhōngyī) is a style of traditional Asian medicine informed by modern medicine but built on a foundation of more than 2,500 years of Chinese medical practice that includes various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy.


Chiropractic

One of the largest primary care professions in Ontario, chiropractic is a non-invasive, hands-on health care discipline that focuses on the musculoskeletal system. Chiropractors practice a manual approach, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints.


Registered Massage Therapy

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions.


Psychotherapy

Psychotherapy is a way to overcome problematic thoughts or behaviours. It addresses personal difficulties. It allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings with a trained professional. Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome prob... Read More

Psychotherapy is a way to overcome problematic thoughts or behaviours. It addresses personal difficulties. It allows an individual, family, or couple, to talk openly and confidentially about their concerns and feelings with a trained professional. Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts, feelings or behaviours. There are many issues that psychotherapy can help .

Psychotherapy aims to increase an individual's sense of wellbeing and relationships. Psychotherapists are sensitive to the client's needs and employ a wide range of skills to facilitate the client's goals.


Ayurveda

Ayurveda is an ancient Indian system of holistic health and natural healing which dates back over 5000 years. Ayurveda incorporates knowledge of the subtle energies known as doshas relating to the physiology and psychology. It looks at individual constitutions and treats on an individual basis since imbalance and disease manifest differently in different people. Overall, Ayurveda is a comprehen... Read More

Ayurveda is an ancient Indian system of holistic health and natural healing which dates back over 5000 years. Ayurveda incorporates knowledge of the subtle energies known as doshas relating to the physiology and psychology. It looks at individual constitutions and treats on an individual basis since imbalance and disease manifest differently in different people. Overall, Ayurveda is a comprehensive system for health promotion and rejuvenation as well as disease prevention and cure, based fundamentally on creating an optimum natural healing and regenerative state within your body, mind and spirit.

During consultations, your prakruti (fundamental state of balance) and your vikruti (current imbalance) will be assessed though Ayurvedic diagnostic methods, such as pulse, tongue and general examination, as well as inquiry into diet, digestion, elimination and lifestyle. Ayurvedic management plan includes recommendations for dietary adjustments and lifestyle modifications, herbs, yoga asanas, breath work, meditation and Ayurvedic massage therapies.



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283 Spadina Ave. , 3rd Fl, Toronto
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